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Description
Urad gram, also known as black gram, urid bean, matimah, or mash kalai, is a small, black legume native to South Asia. It is a popular ingredient in many Indian and other South Asian dishes, and is also used to make flour, sprouts, and dal.
Here are some of the key characteristics of urad gram:
Appearance: Urad gram beans are small (about 5 mm in diameter) and have a glossy black coating.
Taste: Urad gram has a nutty, earthy flavor.
Nutrition: Urad gram is a good source of protein, fiber, iron, and other nutrients.
Health benefits: Urad gram is thought to have a number of health benefits, including heart disease, diabetes, and cancer.
Here are some specific examples of how urad gram is used in Indian cuisine:
Dal: Urad dal is a popular lentil soup made with urad gram, spices, and water.
Dosa: Dosa is a fermented crepe made from rice and urad dal batter. It is a staple breakfast food in South India.
Idli: Idli is a steamed rice cake made from a batter of rice and urad dal. It is a popular breakfast and snack food in South India.
Vada: Vada is a savory doughnut made from a batter of urad dal and spices. It is a popular snack food in South India.
used to treat skin conditions, digestive problems, and respiratory problems.
Overall, urad gram is a versatile and nutritious legume that is an important part of many South Asian diets.
